10 Best Running Shoes For Ball Of Foot Pain (Nov Updated) 2023

If you’re like many of us, you probably spend hours on your feet every day. But for some, this activity can also lead to foot pain. If you’re in this category, it’s important to find the right running shoes for your specific needs. In this article, we’ll recommend five of the best running shoes for people with a ball of foot pain.

List Of Best Running Shoes For Ball Of Foot Pain

There are a few factors that can contribute to ball of foot pain, including pronation (a tendency of the foot to roll inward), overuse, and improper footwear. Running shoes that are too tight or too narrow can cause these problems. Additionally, running on hard surfaces can also aggravate ball of foot pain.

To help alleviate this problem, try selecting running shoes that have a snug fit but offer plenty of room for your feet to move. Here I have compiled a list of some of the best running shoes for ball of foot pain.

1. ASICS Men’s Gel-Venture 7

ASICS Men's Gel-Venture 7 Shoes For Ball Of Foot Pain

ASICS is a well-renowned running shoe brand, and their venture 7 running shoe will combat ball of foot pain. It has a superior Ortholite X-40 sock liner that has incredible rebound properties, which keeps your feet dry and clean. The thick rubber outsole also provides a firm grip on different surfaces.

Asics shoes give a comfortable, breathable fit to people who are running. The most important part of the shoe is the bottom, which will impact the ground first so it needs special cushioning.

2. New Balance Men’s V5 Sneaker

New Balance Men's V5 Sneaker

The New Balance Men’s V5 Sneaker is perfect for everyday wear. The sneaker is constructed of a durable synthetic leather and features a rubber outsole for traction. The sneaker also features a padded collar and tongue for added comfort.

3. Saucony Men’s Cohesion Running Shoe

Saucony Men's Cohesion Running Shoe

If you have ball of foot pain, Saucony Cohesion 10 running shoes are perfect for you. The rubber outsole acts as a shock absorber and the reduced pressure allows you to run fast without hurting your toes.

The best running shoes for metatarsalgia are these because of the hell grid system. It cushions your soul and makes you feel like walking on a pillow. The outsole is trail-specific. In all, these shoes are perfect for people who are on their feet all day long.

4. Brooks Men’s Adrenaline GTS 21

Best Brooks Men's Adrenaline GTS 21

These running shoes are perfect for the person on the go. They offer you the best support to protect your feet, preventing injury from overpronating or experiencing an impact.

These are shoes that are best for people who suffer from foot pain and want to take part in running without any restrictions. The upper is 3D, fitted to your feet. These shoes have a rubber outsole that grips the ground to provide stability while running.

5. HOKA ONE ONE Men’s Bondi Running Shoes

HOKA ONE ONE Men's Bondi Running Shoes

Hoka One Bondi 7 shoes are perfect for people who need a supportive but also soft, sturdy shoe. They provide a great side for running as well as a grip on wet surfaces, so you can stay active regardless of the weather outside.

The midsoles of these shoes are thick and protect your feet by absorbing the impact in every footstep. Additionally, there is a memory foam collar to provide extra padding around the heel.

6. New Balance Men’s Fresh Foam Arishi V1 Running Shoe

New Balance Men's Fresh Foam Arishi V1 Running Shoe

To find the best shoes for metatarsalgia, one must consider the Arishi V1 trail running shoe manufactured by New Balance. They are a blend of synthetic material and textile, which assures that they are not only lightweight but also durable.

These shoes are super comfortable and come with double cushions to protect your feet. They have a fresh foam insole that protects your toes from coming into contact with hard surfaces.

What makes these shoes so great is the durability and wide range of comfort offered by the tread outsoles. They’re perfect for people who want to do a variety of activities and are affordable to buy.

7. Nike Men’s Revolution 5 Wide Running Shoe

Nike Men's Revolution 5 Wide Running Shoe

Nike is a leading producer of sports shoes that are preferred by athletes because they are comfortable and have stable, athletic performance. Nike Revolution 5 shoes have soft soles that support the ball of your foot, shock absorption, and a rubber outsole.

The Nike Revolution 5 features a patterned outsole for amazing traction on any ground, a knit textile that makes the shoes lightweight and breathable. All in all, this shoe depicts the quality and class of Nike.

8. Brooks Men’s Ghost Running Shoe

Brooks Men's Ghost Running Shoe

Brooks Ghost 13 running shoes are stylish and come in 8 unique colors. They are great for someone who experiences foot pain because of the innovative cushioned from BioMoGo and DNA loft.

The shoes come with high energizing cushioning that keeps your foot comfortable and active all the time and prevents pain while running. This is because of the segmented crash pad which provides great shock absorption. The 3D fit print disappears when you wear the shoes, making them light and extremely comfortable.

9. ASICS Men’s Gel-Contend Running Shoes

ASICS Men's Gel-Contend Running Shoes

Consider ASICS for running shoes because of the cushioning and support for foot pain. The Gel-contend 6 by ASICS cushions your feet and supports the ball of your foot so you won’t feel any pain while running. This shoe also has an Amplifoam midsole that gives your feet flexibility, which prevents or reduces the development of plantar fasciitis.

These shoes are perfect for your everyday use and they’re affordable. The rubber outsole is a great shock absorber, the ortholite sock liner keeps you dry and the grip is perfect. You will not have sweaty or smelly feet after use.

10. Under Armour Men’s Charged Assert Running Shoe

Under Armour Men's Charged Assert Running Shoe

Under Armour’s charged assert 9 running shoes are ergonomic, as they are visually light and physically feel like walking on clouds. These running shoes have a super-cushioned midsole that provides support for your foot, and an inner which is very soft. There’s a responsive liner inside the shoe that keeps your feet energized and protected from the elements. This type of shoe is perfect in terms of quality and price!

What Are The Common Causes Of Ball Of Foot Pain?

There are many causes of ball of foot pain, but the most common are overuse and inflammation. Overuse can come from running, hiking, or any other activity that involves stepping on the ball of your foot. Inflammation can be caused by a variety of factors, like an infection, a pronated foot (feet turned in), or even improperly fitted shoes.

If you’re experiencing ball of foot pain, there are a few things you can do to try to get relief. First, make sure you’re properly fitting your shoes. Try on several different styles until you find ones that fit well and don’t cause any inflammation. If you have overuse syndrome, your doctor may prescribe physical therapy to help you strengthen your muscles and reduce the amount of stress on your feet. Finally, if all else fails, try resting your feet for a few days and see if that helps alleviate your pain.

How Can You Determine If Running Shoes Are The Right Fit For You?

If you are experiencing pain in your ball of foot, it is important to find a pair of shoes that fit well. Running shoes come in a variety of sizes and widths, so it is important to find the right one for your feet. You can try on different pairs at a store or online and find the perfect fit.

To determine if running shoes are the right fit for you, take the following measurements:

  • Inches: Measure around the widest part of your foot, near your toes. Be sure to keep the tape straight and avoid pulling on the skin.
  • Width: Measure around the circumference of your foot at its widest point.
  • Height: Stand with your heel resting on a flat surface and measure from the floor to the top of your ankle bone.

What Types Of Running Shoes Are Best For People With Ball Of Foot Pain?

There are a lot of different running shoes out there, and many people with ball of foot pain find that one type of shoe doesn’t work well for them. If you’re having trouble finding shoes that work well for your feet, it might be worth trying a few different types to see which ones work best. Here are some tips on choosing the right running shoes for people with ball of foot pain:

  • Start by trying on a few different pairs of shoes in your size. Different brands and styles can fit differently, so you want to make sure you try on at least two different pairs.
  • Next, try out the shoes on a variety of surfaces. Running on concrete can be tough on your feet, but it can also be helpful to try out the shoes on some softer surfaces like grass or dirt.
  • Finally, pay attention to how your feet feel after you’ve been wearing the shoes for a while. If they feel uncomfortable after a few hours or days of wear, chances are they’re not the best option for you.

How Do You Take Care of Your Running Shoes To Prevent Wear And Tear?

Running shoes are a necessary part of any runner’s arsenal, but like any other piece of equipment, they need to be treated with care to avoid wear and tear. Here are a few tips to help keep your running shoes in good condition:

  • Never run in the same pair of shoes for more than two consecutive runs. Switching up your shoes every couple of runs can help prevent the buildup of sweat and debris that can cause damage to the shoe’s cushioning and pronation control system.
  • Wash your running shoes regularly with a mild soap and water solution. This will remove dirt, dust, and other contaminants that can cause damage over time.
  • Avoid exposing your running shoes to extreme temperatures. The heat from the sun or the cold weather can quickly cause damage to your shoes’ materials.


If you suffer from a ball of foot pain, there are a few things that you can do to try and alleviate the pain. Some people find relief by wearing special shoes designed specifically for alleviating this type of pain, while others find success by modifying their running form in some way. If you have tried both methods and still experience significant discomfort when running, it might be time to see a specialist. However, with a little trial and error, you should be able to find something that works well for you.

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