10 Best Running Shoes For IT Band Syndrome (Nov Updated) 2023

IT band syndrome can be a frustrating injury for runners. The pain can be sharp and debilitating, making it difficult to even walk, let alone run. But with the right shoes, you can help ease the pain and get back on the road to recovery. In this article, we’ll give you our top pick for the best running shoes for IT band syndrome.

List of Best Running Shoes for IT Band Syndrome

If you suffer from ITB syndrome, you know how debilitating the condition can be. The good news is that there are a number of different running shoes on the market that can help to alleviate your symptoms and get you back out on the road or trail. In this blog post, we’ll take a look at some of the best running shoes for IT Band syndrome, as well as some tips on how to choose the right shoe for you.

1. Saucony Men’s Cohesion Running Shoe

Saucony Men's Cohesion Running Shoe

This shoe is excellent for running and will protect you roughly if it ever harms you. The Saucony Cohesion 10 Running Shoe is 17mm, has a lot of padding, and gives enough stability. Sneakers are designed to be comfortable and not distract the wearer, which helps runners increase performance. Saucony is confident in its product’s efficiency because of its years of research and the design process that goes into it.

2. Brooks Men’s Ghost 12 Running Shoe

Brooks Men's Ghost 12 Running Shoe For IT Band Syndrome

The Brooks Ghost 12 Running Shoe provides high-quality cushioning, guaranteed to help runners stay energized while they’re on the go. This shoe is perfect for neutral runners looking for a lightweight ride that feels smooth and stable on the road, or in cross-training.

New features such as the Segmented Crash Pad System and 3D Fit Print help provide a soft, secure fit. Brooks’s Ghost 12 Running Shoe has the Segmented Crash Pad system that provides a smooth, stable ride by cushioning every step and stride.

3. ASICS Men’s Gel-Kayano 26 Running Shoes

ASICS Men's Gel-Kayano 26 Running Shoes

The best shoe for IT Band Syndrome is the ASICS Gel-Kayano 26. This shoe features ASICS’ Impact Guidance System (IGS), which helps your foot move evenly and comfortably thanks to its linked componentry. The Gel-Kayano midsole is also the lightest weight midsole formulation featuring FlyteFoam Lyte technology, which provides continuous cushion with organic nanofibers.

To sum up the shoe, it has Asics’ FlyteFoam and DuoMax technology. These two features make for a comfortable, stable product.

4. ALTRA Men’s Torin 4 Running Shoe

best ALTRA Men's Torin 4 Running Shoe

You can run long distances in the ALTRA Torin 4 footwear. The midsole provides support for long-distance runs, and the outsole helps keep your feet in place and provides smooth movements. The Upper is made of mesh to make the shoe more breathable and comfortable. FootPod outsole does not let your feet move here and there it keeps your feet in place.

5. ASICS Men’s Gel-Venture 6 Running Shoe

ASICS Men's Gel-Venture 6 Running Shoe

The ASICS Gel-Venture 6 MX Running Shoes are beneficial for those with IT band syndrome. These shoes protect the wearer with a rearfoot system that helps to attenuate shock and make transitions smoother. The ASICS Gel-Venture 6 MX is also available in wide widths, so all runners have access to this superior shoe.

ASICS has created a shoe that is high-performing and durable. The trail-specific outsole features reversed lugs for traction on various terrains, and the AHAR outsole is made from ASICS high abrasion rubber.

6. New Balance Men’s Fresh Foam 860v11

New Balance Men's Fresh Foam 860v11

This shoe is for runners who want support and a cushion. The Fresh Foam 860V11 is lighter and more comfortable than the previous version. This shoe provides security and comfort as well as a way to keep your feet aligned. The features of this shoe make it a great choice for runners who have sensitive feet or need a de-cushioned flexible alternative.

7. Saucony Men’s Freedom ISO 2 Running Shoe

Saucony Men's Freedom ISO 2 Running Shoe

The Saucony Freedom ISO 2 running shoe provides all the best features that runners want and need, including a cushioned, durable rubber sole and a universal fit. The Saucony Freedom ISO 2 is especially good for those with IT band syndrome because it provides comfort without restricting movement.

8. ASICS Men’s Gt-2000 9 Shoes

ASICS Men's Gt-2000 9 Shoes

The GT-2000 9 is a great running shoe for people who suffer from IT band syndrome. It features a rearfoot and forefoot GEL technology which cushions the runner’s impact. It also provides space for the runner’s toes to move and flex. Lastly, it’s lightweight and breathable, making it a good selection for runners who want a comfortable shoe they can walk in without too much weight on their feet.

9. Mizuno Men’s Wave Inspire 17 Running Shoe

Mizuno Men's Wave Inspire 17 Running Shoe

The Mizuno Wave Inspire 17 running shoe disperses the energy from a strike with its MIZUNO WAVE plate, which provides stability and superior cushion. The U4ic midsole, features in this shoe offer optimal shock absorption, durability, and a great ride. With an X10 outsole, you can enjoy these features for longer. The Mizuno Wave Inspire 17 provides athletes with a variety of cushioning and support.

10. GANNOU Men’s Air Athletic Running Shoes

GANNOU Men's Air Athletic Running Shoes

GANNOU Air Athletic running shoes have a cushioned design that helps with impact and provides a nice, comfortable feel. The lightweight and flexible upper is great for those who want to run.  The shoes with an injection eyelet design have a great fit, and the stylish designs will match any outfit. The size is true to size and the shoe has arch support. Overall, these are the shoes for someone who needs comfort and style.

What is IT Band Syndrome?

IT band syndrome is a condition that can cause pain on the outside of your knee. The pain is often worse when you run or cycle. The IT (iliotibial) band is a thick band of tissue that runs from your hip to your shin. It helps to stabilize your knee joint. When the IT band rubs against the bone on the outside of your knee, it can become irritated and cause pain.

IT band syndrome is a common injury in runners. It can be caused by overuse, tight muscles, or weak muscles. Treatment for IT band syndrome includes rest, ice, and stretching. Strengthening the muscles around your hip and knee can also help prevent IT band syndrome.

What Are The Causes of ITBS?

There are many potential causes of ITBS, but the most common is overuse. This can occur from running too much, too often, without enough rest or cross-training. Other risk factors include:

  • Tight muscles in the hips or legs
  • Weak muscles in the hips or core
  • Poor biomechanics (e.g., overpronation)
  • Improper footwear

If you suspect that you have ITBS, it’s important to see a doctor or physical therapist to confirm the diagnosis and rule out other potential causes of your pain. Once diagnosed, there are several things you can do to treat and prevent ITBS.

What Are The Symptoms of ITBS?

ITBS, or iliotibial band syndrome, is a condition that results in pain along the outside of the thigh. The iliotibial band is a thick band of tissue that runs from the hip to the knee. It stabilizes the knee and helps with shock absorption. ITBS can be caused by overuse, improper running form, or weak hip muscles.

Symptoms of ITBS include:

  • Pain along the outside of the thigh, often starting at the hip and radiating down to the knee
  • Pain that is worse with activity, particularly running or stair climbing
  • Stiffness and swelling along the affected thigh

If you suspect you have ITBS, see your doctor for an evaluation. They will likely recommend rest, ice, and anti-inflammatory medication. In some cases, physical therapy may be recommended to help stretch and strengthen the muscles around the hip and thigh. Wearing a support brace or tape can also help to stabilize the knee and reduce pain.


The best running shoes for IT band syndrome will be one that provides good support and cushioning to reduce the impact on the knees. It is important to find a shoe that fits well and does not rub or chafe the skin. Look for a shoe with a wide toe box to allow room for your toes, and avoid shoes with narrow heels. Try out several different pairs of shoes to see which ones work best for you.

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