How to Stop Shoes from Rubbing Achilles? (Simple Ways)

Achilles tendonitis is a condition that can be caused by shoes rubbing against the back of the heel. This can be a painful and debilitating condition, but there are some things you can do to prevent it. In this article, we’ll show you how to stop shoes from rubbing Achilles so that you can avoid this problem altogether.

The Problem with Shoes Rubbing Achilles

If you’re like most people, you probably don’t think twice about the shoes you wear. As long as they look good and feel comfortable, that’s all that matters, right? Wrong. Shoes that rub against your Achilles tendon can cause a condition called Achilles tendinitis.

Achilles tendinitis is an inflammation of the Achilles tendon, the large rope-like muscle that runs down the back of your leg from your calf to your heel. The condition is caused by repetitive stress on the tendon, such as from running or wearing ill-fitting shoes.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the leg, along with swelling and tenderness. The pain gets worse with activity and improves with rest. If left untreated, Achilles tendinitis can lead to a tear of the tendon or even rupture of the tendon.

To avoid this painful condition, it’s important to choose shoes that fit properly and provide ample support for your feet. Avoid high heels and any shoes that rub or put pressure on your Achilles tendon. If you’re a runner, be sure to buy running shoes that are designed for your foot type and gait.

Causes of Achilles Tendonitis

Causes of Achilles Tendonitis

Achilles tendonitis is a common injury, especially among runners. The Achilles tendon is the largest tendon in the body and connects the calf muscle to the heel bone. The Achilles tendon bears a lot of weight and stress with every step we take, so it’s no wonder that this injury is so common.

There are a few different factors that can contribute to Achilles tendonitis, including:

1. Overuse:

This is the most common cause of Achilles tendonitis. When we overuse our Achilles tendon, we put too much stress on the tissue and it becomes inflamed. This can happen from doing too much too soon when starting an exercise program, or from increasing your mileage too quickly when running.

2. Poor Footwear:

Wearing shoes that don’t fit well or provide enough support can put you at risk for Achilles tendonitis. This is especially true if you have high arches or flat feet, as your shoes may not provide adequate cushioning for your feet.

3. Weak Calf Muscles:

If your calf muscles are weak, they can’t absorb as much shock and stress, which puts more strain on your Achilles tendon. This can be due to genetics or simply from not.

How to Prevent Achilles Tendonitis

If you are a runner or play any type of sport that requires repeated impact on your feet, then you are at risk for developing Achilles tendonitis. This condition is caused by the inflammation of the Achilles tendon, which is the large tendon that connects your calf muscle to your heel bone. Achilles tendonitis can be extremely painful and make it difficult to walk or even stand. If you are experiencing any pain or irritation in your Achilles tendon, it is important to see a doctor so that you can receive treatment and prevent the condition from worsening. There are several things that you can do to prevent Achilles tendonitis, including:

  • Wearing proper footwear that provides support for your feet and ankles
  • Stretching your calf muscles regularly
  • Avoiding sudden increases in intensity when exercising
  • Cross-training with different types of activities to reduce stress on your Achilles tendon

If you are already suffering from Achilles tendonitis, there are some treatments that can help relieve the pain and inflammation. These include:

  • Resting the affected area.
  • Applying ice to the area for 20 minutes at a time several times per day.
  • Take over-the-counter anti-inflammatory medications such as ibuprofen.
  • Have regular massages.
  • Try acupuncture or other alternative therapies.

Ways To Stop Shoes From Rubbing Achilles

There are a few things you can do to stop your shoes from rubbing your Achilles. First, make sure you’re wearing the right size shoe. If your shoe is too big or too small, it will rub more. Second, try to wear socks that are low-cut or no-show. This will help reduce the amount of friction between your skin and the shoe. Third, use a band-aid or moleskin on any areas that are particularly prone to rubbing. Finally, break into your shoes gradually. Wear them around the house for short periods of time before taking them out for a long walk or run. By following these tips, you can hopefully avoid any painful rubbing!


We hope our tips on how to stop shoes from rubbing Achilles have been helpful! Remember to take breaks throughout the day to rest your feet, and try to wear shoes that fit well and provide support. If you have any other tips on how to stop shoes from rubbing your Achilles, please share them in the comments below!

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